A foundational text in social psychology, The Social Animal explores how human behavior is shaped by social influences. Covering topics like conformity, persuasion, prejudice, and relationships, the book blends research with real-life examples to explain the underlying forces that drive our actions. Clear, engaging, and thought-provoking, it offers valuable insight into the complexities of human interaction and the psychology behind everyday behavior.
The Art of Happiness combines the spiritual wisdom of the Dalai Lama with the practical perspective of psychiatrist Dr. Howard Cutler to explore the nature of true happiness. Through a blend of conversations, teachings, and real-life examples, the book offers insights into how compassion, mindfulness, and inner peace contribute to lasting well-being. Grounded in both Eastern philosophy and Western psychology, this timeless guide provides readers with tools to cultivate happiness in everyday life.
Willpower dives into the science of self-control, exploring how it shapes our lives and how we can strengthen it. Drawing on groundbreaking psychological research, Tierney and Baumeister explain why willpower is like a muscle—limited but trainable—and how managing it effectively can lead to better decision-making, greater success, and improved well-being. With practical strategies and engaging stories, this book is a valuable guide for anyone looking to build discipline and achieve long-term goals.
The Way of the Hermit tells the remarkable true story of Ken Smith, who has lived off-grid in the remote Scottish Highlands for decades. Through a life of solitude, self-sufficiency, and deep connection to nature, Smith offers a powerful reflection on simplicity, resilience, and what it means to live on one’s own terms. This quietly profound memoir invites readers to reconsider modern life and find meaning in stillness, independence, and the natural world.
In How Bad Do You Want It?, endurance sports writer Matt Fitzgerald explores the critical role of mental toughness in athletic performance. Through gripping stories of elite athletes pushing their limits, Fitzgerald reveals how mindset, perception of effort, and emotional resilience can make the difference between winning and giving up. Blending sports psychology with real-world case studies, this book is a powerful guide for anyone looking to unlock greater performance through mental strength.
In The Art of Resilience, adventurer and athlete Ross Edgley explores what it takes to endure the toughest physical and mental challenges. Drawing from his own extreme feats—including swimming around the entire coast of Great Britain—Edgley blends stories of adventure with insights from sports science, philosophy, and military training. The result is a practical and inspiring guide to building a resilient mind and body, perfect for anyone seeking to push their limits and thrive under pressure.
Becoming a Supple Leopard is a comprehensive guide to optimizing movement, preventing injury, and improving athletic performance. Created by mobility expert Dr. Kelly Starrett, this book breaks down the mechanics of human movement and offers practical strategies to enhance strength, flexibility, and stability. Whether you're an elite athlete or a desk worker looking to move better, Starrett provides the tools to build a resilient body and unlock your physical potential.
In Humankind, historian Rutger Bregman challenges the deep-rooted belief that humans are inherently selfish and driven by competition. Drawing on a wide range of historical events, psychological studies, and real-world examples, Bregman makes a compelling case for a more optimistic view of human nature—one rooted in kindness, cooperation, and resilience. This thought-provoking book invites readers to rethink how we see ourselves and each other, offering a hopeful perspective on the future of society.
A profoundly moving memoir, When Breath Becomes Air chronicles the life of neurosurgeon Paul Kalanithi as he faces a terminal cancer diagnosis at the height of his career. Blending the precision of a doctor with the introspection of a philosopher, Kalanithi explores questions of mortality, meaning, and what makes life worth living. His reflections on identity, purpose, and legacy resonate deeply, making this book both heartbreaking and inspiring. A powerful reminder of the fragility and beauty of life.
Written by world-renowned spine expert Dr. Stuart McGill, Back Mechanic is a practical guide for anyone suffering from back pain. With clear explanations and step-by-step instructions, McGill helps readers identify the root causes of their pain and outlines a personalized plan for recovery—without relying on surgery or gimmicks. Grounded in decades of research, this book empowers individuals to take control of their spinal health and move toward a pain-free life with strength and confidence.
In Stillness Is the Key, Ryan Holiday explores the timeless concept of inner stillness as a foundation for clarity, discipline, and purpose. Drawing from ancient philosophy, historical figures, and modern examples, the book shows how cultivating calm and focus can lead to better decisions and a more fulfilling life. It’s a concise and practical guide for navigating the noise of the modern world with intention and balance.
The Myth of Normal challenges our understanding of health and illness in modern society. Drawing on decades of clinical experience, Dr. Gabor Maté argues that many common mental and physical conditions are rooted in chronic stress, trauma, and the pressures of a culture that often disconnects us from our true needs. Blending science, compassion, and personal insight, this book offers a powerful rethinking of what it means to be well—and how we might begin to heal.